Hello there my people!!!!
For the past 2 weeks I have been working out and it feels great. I've also changed my eating habits. Both of these changes are definitely battles for me because I can't stand coming on after a long day and working out and I love chocolate, YUM YUM LOL. What sparked my desire to get in shape was the fact that... I am a good ummm....I'll be brave and say it.... I am a good 30+ lbs heavier than I was in high school. My muscular definiton is gone. I was the girl that ran track, cheered for multiple years, and took pride in destroying quite a few boys in multiple sports. People use to ask me if I worked out because of my build and 6 years later they were asking if I was having a baby. WTHeck???? Obviously things have gotten out of hand. It was so embarrassing :( Watching all these talk shows about overweight/obese people and my Godfather, Dr. Oz, call people out on the Truthtube played a major role in my lifestyle change too.
Now that I've come to the decision that I need to be a healthier person I've decided to kick things up a notch. I am planning a 2 maybe 3 week personal challenge (anyone is welcome to join!!!). I am knocking the meat. That's right...I will not eat meat for 2 WHOLE weeks but instead will stock up on vegetables and fruits. I will eat some chicken or fish if I do an intense workout. Come on ya'll I plan to be a doctor, I know I'll need some protein for muscle restoration ;) I'll also be consuming about 2+Liters of water/day. No junk food. Whoaaaa buddy this is gonna be major. In fact it will be biblical (Did any one see Law Abiding Citizen???? If not, you won't get it LOL). I will probably make day-to-day changes depending on what my body is telling me. Anyone that decides to join me feel free to make any ammendments necessary.
Normally, I wouldn't share experiences like this which is exactly why my blog is titled, NoLongerSilent.
And on that note I'll be exiting.