Wednesday, March 3, 2010

Let's Kick This Weight

Hello there my people!!!!

For the past 2 weeks I have been working out and it feels great. I've also changed my eating habits. Both of these changes are definitely battles for me because I can't stand coming on after a long day and working out and I love chocolate, YUM YUM LOL. What sparked my desire to get in shape was the fact that... I am a good ummm....I'll be brave and say it.... I am a good 30+ lbs heavier than I was in high school. My muscular definiton is gone. I was the girl that ran track, cheered for multiple years, and took pride in destroying quite a few boys in multiple sports. People use to ask me if I worked out because of my build and 6 years later they were asking if I was having a baby. WTHeck???? Obviously things have gotten out of hand. It was so embarrassing :( Watching all these talk shows about overweight/obese people and my Godfather, Dr. Oz, call people out on the Truthtube played a major role in my lifestyle change too.

Now that I've come to the decision that I need to be a healthier person I've decided to kick things up a notch. I am planning a 2 maybe 3 week personal challenge (anyone is welcome to join!!!). I am knocking the meat. That's right...I will not eat meat for 2 WHOLE weeks but instead will stock up on vegetables and fruits. I will eat some chicken or fish if I do an intense workout. Come on ya'll I plan to be a doctor, I know I'll need some protein for muscle restoration ;) I'll also be consuming about 2+Liters of water/day. No junk food. Whoaaaa buddy this is gonna be major. In fact it will be biblical (Did any one see Law Abiding Citizen???? If not, you won't get it LOL). I will probably make day-to-day changes depending on what my body is telling me. Anyone that decides to join me feel free to make any ammendments necessary.

Normally, I wouldn't share experiences like this which is exactly why my blog is titled, NoLongerSilent.

And on that note I'll be exiting.

Monday, March 1, 2010

First timer

Hey all,

This is my very first blog on this site. I've been entertaining the idea of a creating an entry for some time now. My topics will revolve around all of my journeys with hair, medical school, married life, relationships (with family, friends, and the new people that have and will enter my life), exercising, and whatever else I want to share with the world.

I'm up right now because I took a nap earlier and someone (my husband) didn't wake me up so that I wouldn't be up right now LOL. But we went to see our nephew get baptized this afternoon. He was so strong and excited! We all were very proud.

Well, I'm going to leave off there and watch a little tv and youtube clips and hit the hay.

I'll talk to you all soon.

VickyNOSecrets (I thought this was so clever LOL)